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	<title>physical activity &#8211; Home Health Care Pharmacy</title>
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		<title>It&#8217;s Groundhog Day&#8230;again</title>
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		<pubDate>Fri, 02 Feb 2024 14:00:00 +0000</pubDate>
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		<category><![CDATA[Diet]]></category>
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					<description><![CDATA[Not only is Groundhog Day my favourite holiday of the whole year, it is also the name of a great movie starring Bill Murray.If you aren&#8217;t familiar with the movie, Murray plays Phil Connors,  a weatherman stuck in a time loop in  Punxsatawney, Pennsylvania on February 2nd. No matter what he does, he wakes up [&#8230;]]]></description>
		
		
		
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		<title>The Most Beneficial Medication</title>
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		<pubDate>Thu, 31 Mar 2022 22:30:41 +0000</pubDate>
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					<description><![CDATA[By Mark Mercure, Pharmacist/OwnerHome Health Care Pharmacy In the past, we&#8217;ve encouraged readers of this blog to improve their overall health by adopting lifestyle habits such as healthy eating and getting adequate sleep. Continuing on this healthy living path requires the discussion of what I call “the most beneficial medication there is.” It is physical [&#8230;]]]></description>
		
		
		
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